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Luci Harrison: Posted on Thursday, 21 April 2016 4:19 p.m.
 Here are the dates for next term: so look in your dairy.
I have some spaces avaiable for Monday night and Wednesday class. So If you have anyone interested can you pass this on!
Monday nights at 7.30pm St James Church Hall, 152 Kepa Rd, Orakei, Auckland
Wednesday nights at 5.30pm at The Studio, Brighton Rd, Parnell, Auckland
May 2 – 1 July 10 weeks BOOK NOW and SAVE!
Qualified Pilates Instructor, Luci Harrison PH 021 933 268 or luci@luci.co.nz |
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Luci harpoons: Posted on Thursday, 21 April 2016 4:07 p.m.
I'm surrounded in HOT women! Menopause is the permanent end of menstruation. It's a turning
point, not a disease, but it can have a big impact on a woman's wellbeing.
Although menopause can bring physical upheaval from hot flashes, night sweats,
and other symptoms, it can also be the start of a new and rewarding phase of a
woman's life -- and a golden opportunity to guard against major health risks
like heart disease and osteoporosis.
Some women breeze
through menopause, experiencing few of the symptoms that make life miserable
for others. |
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Posted on Tuesday, 21 January 2014 5:53 p.m.
New Pilates Classes for 2014
Monday nights from 13th January at 7.30pm St James Church Hall, 152 Kepa Rd, Orakei, Auckland
Wednesday nights from 22nd January at 6.00pm at Orakei Community Centre, 156 Kepa Road, Orakei
Summer Special bring a friend for FREE till 1st Feb 2014!
Have your own Personal Trainning coach for 2014!
Expertise. Extra one-on-one attention. Exceptional service and individual care. You'll achieve the results you're after in record time with the help of Luci's as a Personal Trainer. |
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Posted on Tuesday, 24 December 2013 3:42 p.m.
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Posted on Tuesday, 24 December 2013 3:41 p.m.
Holiday fun and festivities don't have to result in weight gain. Resisting the urge to overindulge in carbohydrate-filled foods during the holidays can be easy with a little planning and healthier alternatives. Read on to learn what you can do instead of focusing on what holiday foods you should avoid from nutritionist and exercise/lifestyle consultant Lorna Sophocleous.
Strategies for Success: 1.
Allow yourself to taste everything that you want in small amounts.
Deprivation is not effective. |
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Luci Harrison: Posted on Saturday, 12 October 2013 4:34 p.m.
 FALL IN LOVE WITH YOUR FOOD: a practical guide to using the 80/20 Rule
The 80/20 Rule is a great way to achieve an optimal balanced diet, bringing both joy and health in one neat and easy package-- But how does this translate to your everyday food consumption? Here's some simple tips for creating long term life style change.
TIP #1: Budgeting.
The cost of food can be one of the biggest hurdles to eating healthy: let’s face it, eating organic and unprocessed isn’t cheap. Creating a budget for weekly food expenditure can help take some of the anxiety away from this process. |
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Posted on Saturday, 12 October 2013 4:22 p.m.
Recipe of the month: 80/20 Raw Cacao Bliss Bombs Recipe
Yep, these sweet treats are firmly in the 20% of our Dr Diet balancing act. Raw cacao is a powerful antioxidant, and, with the only sugar coming from the dates, you can enjoy a little without the guilt.
Ingredients: - 12 raw organic dates, flash boiled to minimise any mould residue -2 Tbsp raw organic cacao powder (additional powder for dusting) -2 Tbsp raw organic cacao butter -Thumb sized piece of fresh organic ginger (or more depending how fiery you like it! |
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