Auckland Pilates studio offering Pilates mat classes, reformer classes, equipment one on one, beginner and all levels.

"the complete coordination of body, mind, and spirit."

What is Pilates?

The Pilates method is a form of exercise designed to condition the entire body. The technique focuses on the core postural muscles that help keep the body balanced and the spine in good alignment. Using the following 8 principles the philosophy teaches the fusion of mind and body.

 

Centering

Concentration

Control

Precision

Breath

Flow

 

Who is it for?

Everyone! Almost everybody can benefit from practicing Pilates. As every exercise can be progressed from a beginner level to advanced, or modified to assist with an injury, the most sedentary person to a super fit athlete can enjoy, and achieve results from Pilates.

 

What results can I expect?

Pilates can have fantastic effects on your body and general wellbeing. From a flatter stomach, slimmer thighs and toned arms, to increased bone density, stronger muscles and better breathing.

 

 

10 Great Reasons to Do Pilates

 

1. Pilates is Whole-Body Fitness

2. Adaptable to Many Fitness Levels and Needs3. Creates Strength Without Bulk

3. Creates Strength Without Bulk

4. Increases Flexibility

5. Develops Core Strength

6. Improves Posture

7. Increases Energy

8. Promotes Weight Loss and Long, Lean Appearance

9. Increases Awareness - Body/Mind Connection

10. There are Many Ways to Learn Pilates Mat classes or One on One training

 

Sounds Great – How do I get started? Call us and book a session,

 

Exercises developed from the original movements created by Joseph Pilates. Focusing on correct technique, breathing and relaxation. Designed to improve mobility, increase core strength, and develop body tone.

 

Luci will work with you to develop a training schedule where every exercise is planned to suit your individual needs and give you the results you are seeking. Sessions are in a private, relaxed environment, where you can work out in comfort, really enjoying the Pilates experience from Remuera Studio.

Sessions will include a wide variety of exercises including mat work and specialised Pilates equipment.