Personal Training
Have your own personal coach!
Expertise. Extra one-on-one attention. Exceptional service and individual care.
You'll achieve the results you're after in record time with the
help of Luci's as a Personal Trainer
Whether you want to
lose a few kilos, lower your blood pressure or beef up your biceps, a
Private Trainer is the fastest way to reach your goal.
Private Trainers are highly skilled and can advise you on nutrition and exercise
technique, but the BEST part is, they are there for you. To coach you,
to motivate you, and to guarantee you attain any reasonable goal you
set.
Weight loss (more correctly fat-loss)
Post rehabilitation
Cardiovascular fitness
General conditioning
Muscle toning
Flexibility
Sports specific
And more
Stay healthy and strong all year long!
Do you want to feel energized after you exercise? Do you want to
feel confident and empowered from your workouts? Do you want more than
just a quick fix? Let me show you how!
Making a permanent lifestyle change and regular physical activity should be fun let me show you how.
We like to think that some one-on-one attention will
go along way to helping you get results with your training. No matter what
your fitness goal we will work with you to help you get there under our
guidance and supervision.
- Design a
programme to suit your needs
- Offer
nutritional and health advice and refer you on when necessary
- Keep you
focused, challenged, and motivated
- Provide a
supportive and caring environment to get you started with your health and
fitness needs
Luci's emphasize making lifestyle changes that are realistic and
permanent.
Communication and education play key roles in understanding
the importance of balance and physical activities required to achieve
your goals.
- You will achieve better health, strength, fitness and flexibility with my personal fitness plans.
- Together we will get you fitter and stronger, enhancing your
confidence and self-esteem. Your mobility and flexibility will improve
and you will look and feel fantastic with the energy to match.
"I have found that by training with
one on one that suits my time frame has made me be committed to improving
my health and body" Michelle
to book a session call Luci +64 21 933 268
Located: Les Mills Britomart or her studio in Parnell
