Weight Loss, Nutrition and Holistic Life-style Coach
Nutrition is an important part of maintaining a healthy body weight. Weight management is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating and moving your body.
Holistic wellness is a means of living a healthy lifestyle that
includes looking at the body as an entire system, and addressing its
needs as a whole. A healthy body should be strong, flexible, resilient,
pain-free, resistant to disease, and fun to live, work, and play in.
So therefore if we are aiming to address the needs of our body as a
whole it is really important to do an inventory of everything that is
going on in our lives right now.
- How to lose weight without being hungry.
- How to choose the foods that will help you look and feel your absolute best based on your body’s unique biochemistry.
- How to choose the correct ratio of protein, fats and carbohydrates based on your individual Metabolic Type.
- Why one man’s food is another man’s poison.
- Why food quality is so important and how to choose and prepare the foods that benefit you the most.
- Exercise: The right type and the right amount for optimal results.
- Proper Hydration
- How to improve your thought patterns and emotions
- Healthy Stress Management
- How to balance your mood and blood sugar levels
- The importance of sleep and circadian rhythms
- How to identify roadblocks to your success
- How to reduce the rist or inhereted diease tendancies
It’s not a diet, it’s a lifestyle change…So many diets promise rapid weight loss at the expense of damaging
the metabolism. My solution is to begin to heal the metabolism and
systems of the body with the right kinds of foods and frequencies. When
the metabolism is healthy the extra weight comes off and the body begins
to get closer to a homeostatic state.
Learn how you can make food work in your favor and how fun and easy
it can be to live a healthier life. Feel empowered by understanding
what your body needs to heal and to be in balance. Discover how you can
heal your metabolism with food.
It’s all about rest and recovery…
Getting plenty of rest will help your body rebuild after a workout,
while also keeping your stress levels in check. Scheduling recovery
time is crucial if you want to see a change in your body shape and
health.
As we age our body takes longer to regenerate. Rate of recovery is
what separates a young body from an old one.
The additional benefits of nutrition and lifestyle coaching with me include…
- A realistic plan
- Lasting weight loss
- Learning about how food can work in your favor
- Having an abundance of energy
- Boost digestion and detox system
- Healing your metabolism naturally
- Boosting immunity
- Slowing down the aging process
- Eating for healing and regeneration
You’ll make progress using incremental goals which keep you
progressing towards the tone, weight loss, and optimim health.
"Thanks Luci for re starting my life" Bryan
